01st September 2016
Keep Fit with Amaury Lavernhe
“See how to keep in shape with a simple workout. A ball, a bamboo and let us go for a good daily routine. Try to make each movement during 5 minutes. Begin slow and short duration (30 sec/exercise) then progress every day. This is one key : step by step. You can progress every day, then ride better on the waves and feel good in your life.”