Welcome to Boogerbods Beginners Workout! A comprehensive introduction to specific training for bodyboarding for all levels and genders which improves strength and flexibility.

Aim to do 3x per week for 2-3 months then move onto to Boogerbods Intermediate Workout for more of a challenge and more results!

You can repeat the circuit 2-3 for a longer 30-45min workout for improvements in muscular endurance. Free to download! Please share around for the benefit of Bodyboarding! Intermediate Workout available March!